Therapy for Emotion Regulation and Impulse Control in Manhattan
Emotions are powerful; sometimes they are too powerful. When feelings like anger, sadness, or frustration take over, it can lead to reactions you might regret later or moments when you feel completely out of control. Whether you deal with frequent outbursts, emotional shutdowns, or trouble managing stress, therapy can help you regain balance.
We help you understand the deeper patterns behind your emotions. We work with you to build tools that allow you to respond thoughtfully instead of reacting impulsively. With practice and support, you can learn to manage your emotions in healthy, effective ways. This can improve your relationships, boost your confidence, and enhance your overall wellbeing.
Why Emotion Regulation Matters
We all have strong emotions, but for some, these feelings can seem unpredictable or overwhelming. You may notice that you get angry quickly, pull away when things get tense, or resort to unhealthy habits to avoid discomfort. Over time, this can affect your work, relationships, and self-esteem.
Emotion regulation therapy helps you recognize emotional triggers, understand how you react, and create strategies to keep yourself grounded, even in stressful situations.
What We Focus On in Therapy
Emotion Regulation
Learn to recognize, name, and manage emotions as they arise. We’ll help you practice skills that keep your feelings from taking control, so you can respond calmly and clearly instead of reacting on impulse.
Frustration Tolerance
Develop the ability to stay steady when things don’t go as planned. You’ll learn how to manage irritation, disappointment, and stress without losing control or losing sight of what matters most.
Therapeutic Approaches We Use
Dialectical Behavior Therapy (DBT): Teaches practical emotion regulation, mindfulness, and distress tolerance skills to help you manage strong emotions effectively.
Cognitive Behavioral Therapy (CBT): Helps identify and reframe unhelpful thought patterns that lead to impulsive or reactive behaviors.
Acceptance and Commitment Therapy (ACT): Encourages acceptance of emotions without letting them dictate your actions, helping you stay aligned with your values even when life feels challenging.
Begin Finding Balance Today
You don’t have to let your emotions take control. With the right tools and support, you can face life’s challenges with patience, awareness, and control. At ThriveWell Psychotherapy, we’re here to help you build that foundation, one skill and one session at a time.
Our Manhattan office is conveniently located near Midtown, Flatiron, Chelsea, Murray Hill, and Gramercy. Virtual therapy sessions are also available for clients in New York and New Jersey who prefer flexibility or the comfort of home.
FAQs
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It’s a form of therapy that helps you understand and manage your emotions more effectively so you can respond thoughtfully rather than react impulsively.
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Anyone who experiences frequent mood swings, anger, impulsive decisions, or difficulty handling stress can benefit from developing these skills.
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Frustration tolerance is the ability to handle setbacks and challenges without becoming overwhelmed. It’s key to emotional resilience and healthy problem-solving.
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Most clients begin noticing improvements within a few weeks, though consistent practice of the skills learned in therapy leads to lasting change.
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To ensure consistency and respect for everyone’s time, ThriveWell has a 24-hour cancellation policy. If you cancel your appointment with less than 24 hours' notice, you will be responsible for the full session fee.