Therapy for OCD in Manhattan
When your mind feels stuck in a constant loop of “what ifs,” focusing on anything else can be tough. Obsessive-Compulsive Disorder (OCD) can turn even simple decisions or routines into major challenges. You might find yourself checking, cleaning, counting, or replaying thoughts just to calm the anxiety, only to have the worry return moments later. It can feel exhausting, frustrating, and lonely, especially when others don’t understand what you're experiencing.
At ThriveWell Psychotherapy, we recognize that OCD is not about being “too neat” or “overly careful.” It’s a mental health issue rooted in anxiety and fear, and it’s very treatable. Through specialized, evidence-based therapy, we help you break free from the cycle of obsessions and compulsions. You’ll regain confidence in your ability to handle uncertainty and rebuild trust in your own mind. Healing from OCD is absolutely possible with the right tools, support, and guidance.
Understanding OCD
OCD usually has two main components: obsessions, which are intrusive thoughts, fears, or mental images, and compulsions, which are repeated behaviors or rituals that aim to ease anxiety. Common examples of compulsions include checking, cleaning, counting, or going over thoughts in your mind for reassurance.
Although these rituals might provide short-term relief, they can actually increase anxiety in the long run. Therapy can help you break this cycle and develop new, healthier ways to deal with upsetting thoughts.
How We Treat OCD
We use research-backed therapies proven to help reduce the intensity of obsessive thoughts and compulsive behaviors.
Exposure and Response Prevention (ERP) for OCD
ERP is considered the gold-standard treatment for OCD. You’ll gradually face the fears that trigger obsessions while resisting the urge to perform compulsions. Over time, your anxiety decreases, and your brain learns that you can tolerate uncertainty without needing rituals for relief.
Cognitive Behavioral Therapy (CBT) for OCD
CBT helps you recognize and reframe the thought patterns that maintain OCD. You’ll learn to challenge distorted beliefs and replace them with more realistic, balanced perspectives.
What Sets ThriveWell Apart?
OCD-Specialized Clinicians: Our therapists have advanced training in ERP and cognitive-behavioral approaches specific to OCD treatment.
Collaborative, Supportive Care: We meet you where you are, helping you move through treatment at a pace that feels manageable.
Holistic Healing: We integrate mindfulness and stress-reduction techniques to support both mind and body during the recovery process.
Flexible Options: Choose in-person therapy in Manhattan or virtual sessions across New York and New Jersey.
Start Breaking the Cycle Today
OCD can make you feel trapped, but effective treatment can help you regain freedom and peace. At ThriveWell Psychotherapy, you will learn how to manage intrusive thoughts, reduce compulsions, and rebuild confidence in yourself and your ability to cope with uncertainty.
Our office is conveniently positioned in central Manhattan, near Midtown, Midtown East, Flatiron, Chelsea, Murray Hill, and Gramercy. We also provide virtual OCD therapy for clients in New York and New Jersey who prefer meeting from home.
FAQs
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If you experience intrusive, distressing thoughts or find yourself performing repetitive behaviors to reduce anxiety or prevent something bad from happening, it may be OCD. A licensed therapist can provide an accurate diagnosis.
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Many clients begin noticing improvement within a few months, though the duration depends on symptom severity and consistency in practicing ERP skills between sessions.
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Yes. Some clients benefit from combining therapy with medication prescribed by a psychiatrist. We can coordinate care with your provider to ensure a comprehensive approach.
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Absolutely. ERP and CBT can be successfully delivered through telehealth. Many clients find virtual therapy convenient and equally effective.
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To ensure consistency and respect for everyone’s time, ThriveWell has a 24-hour cancellation policy. If you cancel your appointment with less than 24 hours' notice, you will be responsible for the full session fee.