Therapy for Trauma in Manhattan

When the past feels like it still has a hold on your present, it can be exhausting. Traumatic experiences often leave emotional and physical imprints that do not simply fade with time. Nightmares, flashbacks, a sense of being on edge, or feeling disconnected from yourself and others can all be signs that trauma is still shaping your life.

At ThriveWell Psychotherapy, we understand how overwhelming this can feel. Trauma therapy offers a safe and supportive space to process what you have been through and begin reclaiming a sense of peace and stability. With the right care, it is possible to move beyond survival and toward a life where you feel grounded, resilient, and connected again.

How Trauma Impacts Daily Life

Trauma can show up in various ways. It may stem from a single life-threatening event or ongoing experiences like abuse, neglect, or chronic stress. The effects can manifest as flashbacks, nightmares, hypervigilance, trust issues, or a sense of detachment from yourself and your surroundings. Trauma can also lead to anxiety, depression, and relationship struggles.

If left unresolved, trauma can continue to affect your work, health, and overall wellbeing. Therapy provides a safe space to address these issues and start moving forward.

How We Treat Trauma

We use effective, evidence-based methods tailored to your individual needs and pace.

Cognitive Behavioral Therapy (CBT) for Trauma

CBT focuses on identifying unhelpful thought patterns related to trauma. It teaches coping skills to handle triggers and reduce symptoms like fear or guilt.

Acceptance and Commitment Therapy (ACT) for Trauma

ACT encourages you to face painful emotions with compassion while keeping your focus on what matters most to you. It offers tools to help you lead a life based on values rather than fear.

What Sets ThriveWell Apart?

  1. Experienced Clinicians: Our therapists specialize in trauma-informed care and have years of experience helping clients heal from tough experiences.

  2. Compassionate Approach: We create a safe, supportive space where you can share openly without fear of judgment.

  3. Personalized Care: Therapy is tailored to your unique history, culture, and goals.

  4. Flexible Scheduling: We offer both in-person sessions in Manhattan and secure virtual therapy options.

Start Healing Today

Trauma does not have to shape your future. At ThriveWell Psychotherapy, you will find a way toward safety, strength, and renewal. Many clients report feeling more grounded, connected, and hopeful about what lies ahead after therapy.

Our office is situated in central Manhattan, easily accessible from Midtown, Midtown East, Flatiron, Chelsea, Murray Hill, and Gramercy. We also offer virtual sessions throughout New York and New Jersey for those who prefer the comfort of home or need more flexibility.

FAQs

  • If past experiences continue to affect your emotions, thoughts, relationships, or daily functioning, trauma therapy can provide healing and relief.

  • Yes, processing trauma can sometimes feel intense at first. Your therapist will move at a pace that feels safe for you while building coping strategies to support healing.

  • EMDR uses eye movements or other forms of bilateral stimulation to help reprocess traumatic memories, making them less distressing and easier to manage.

  • Healing from trauma is highly individual. Some clients feel relief within a few months, while others benefit from longer-term therapy depending on the severity and duration of the trauma.

  • Yes. Trauma-focused therapies such as CBT and EMDR are considered highly effective treatments for post-traumatic stress disorder (PTSD).

  • To ensure consistency and respect for everyone’s time, ThriveWell has a 24-hour cancellation policy. If you cancel your appointment with less than 24 hours' notice, you will be responsible for the full session fee.